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The Low-Cholesterol Cookbook & Health Plan will make it easy for you to achieve low cholesterol by helping you make smart changes to your diet. The innovative low-cholesterol "1 + 1 - 1 Eating Plan" will show you how to choose the best low-cholesterol foods, how to add foods that increase good cholesterol, and how to subtract the ones that increase bad cholesterol. With more than100 quick and simple-to-follow, low-cholesterol recipes, and a no-nonsense guide to understanding what your cholesterol numbers mean, this unique cookbook and health guide will give you a practical eating program to help you see amazing results. Whether your goal is to drastically lower your cholesterol or simply feel better, The Low-Cholesterol Cookbook & Health Plan makes it easy to enact positive changes with: More than 100 flavorful, low-cholesterol recipes, including Classic Meatloaf, Flourless Chocolate Cake, Salmon Burgers, and Guilt-Free French Fries Detailed nutritional information for each low-cholesterol recipe Information on accessible and delicious foods that help increase good cholesterol, plus what foods to avoid Low-cholesterol substitutions and alternatives for cooking and baking A 14-day meal plan to launch your low-cholesterol diet With practical advice and everyday guidance to lower your cholesterol levels, The Low-Cholesterol Cookbook & Health Plan is your plan for better health.

Welcome back to the "Puzzle Emporium", where we present a further challenge to every aspect of your puzzle-solving abilities! This book contains a huge variety of different types of teaser, from seemingly simple riddles to almost impossible IQ questions, from mind-melting geometry problems to lateral thinking posers, and from confounding conundrums to extreme enigmas. In this classic story of the faithful love between brothers and sister, eleven young princes are turned into swans by a wicked stepmother. Their sister travels the world to find them and breaks the spell by knitting them shirts made of nettles. Adam, Douglas, and Travis Clayborne are now each happily married, much to the delight of their beloved Mama Rose. But despite their happiness, all the Claybornes have begun to wonder Low Cholesterol Cookbook & Health Plan: Meal Plans and Low-Fat Recipes to Improve Heart Health free ebook on which side of the law their restless brother Cole will land. Then an elusive stranger, who has slipped in out of their lives, reappears at the Clayborne reunion. Daniel Ryan is a hard man set on vengeance, an US Marshall driven by a tragic loss from the past and Cole is lured into a shadowy chase which will bring unexpected turns to Cole's uncertain future. Ryan's quest for vengeance leads him both to Cole and to a beautiful young woman - the sole witness to a terrible crime - whom he unwittingly draws into the line of fire. The power and the drama of their passion, entwined with the surprising choices of the wayward Cole, make COME THE SPRING as poignant as it is unforgettable.

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Author: Shasta Press
Number of Pages: 188 pages
Published Date: 11 Dec 2013
Publisher: Shasta Press
Publication Country: Berkeley, Calif, United States
Language: English
ISBN: 9781623152826
Download Link: Click Here
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